About me Slavina

 

Hello!

I am glad that you have found my website. My name is Slavina Raynova and I have played sports all my life. I am a licensed Aerobics, Kangoo jumps, BOSU, Base Training Systems and Stretching instructor. Until several years ago I practised sports only for pleasure. Recently, however, sport has taken over a huge part of my day-to-day routine, actually it has turned into a job, a profession.

 

 

 

 

Good results will not come about overnight. I am not the kind of professional who promotes fast and unhealthy diets or workouts as long as five hours, which might lead to health problems, physical and mental traumas. The idea of my project is to attain the desired results and keep them. We must learn to live by the book and to love our body, to get to know our physical self and take note of its changes

 

I hope you'll enjoy this website. For more information please contact me.

 

LATEST FROM THE BLOG

04 / Apr / 2017

29 / Mar / 2017
Food Guide
Food Guide

Food Guide

Food storage, “Cheat meals”, restaurant food… and etc. We’ve said many times that one of the most important thing to do, when you are starting to “set your body”, is healthy eating. It should be a way of living.

18 / Feb / 2017
3 SIGNS YOU MAY NOT BE EATING ENOUGH PROTEIN
3 SIGNS YOU MAY NOT BE EATING ENOUGH PROTEIN

3 SIGNS YOU MAY NOT BE EATING ENOUGH PROTEIN

Here are some signs you may not be eating enough protein: