21Day standard guide
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Price: 45.00 BGN
  • Healthy food can be delicious!
  • Healthy and easy to prepare recipes!
  • Amazing transformation!
  • Great results for only three weeks.
  • Take care of your body!
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Additional information
Nowadays it is very difficult to eat properly and to source materials we need, because everyday life in which we live and ogromonoto amount of junk food that our "Gulf" from anywhere. In my books you will find interesting and varied recipes, which not only help your body to become strong and healthy and to download the desired weight, but also to enrich its range of recipes.

Healthy eating requires time, especially when you want it to be diverse and tasty. I selected for you recipes that do not take much time to prepare. It is also important to know that when you have a restaurant or hindered you can replace your lunch salad with cheddar example or 80 g chicken or pork loin without fat and vegetables of your choice. The meat is cooked roasted, boiled, steamed or grilled. For more information you can always contact me and I will help you throughout your journey to a healthier you "I" :)
 
breakfast:

1 mashed banana, 200 grams of yogurt or fruit troubled

or

1 banana, ½ cup soy milk, ice.

Snack:

1 small handful of raw nuts and an apple.

Lunch:

Poached eggs with salad.

Method of preparation:

-2 eggs, oil as the top of your index finger.

For the salad:

1 pc. medium lettuce

1/4 onion

1 pc. medium of cucumber

little radish

olive oil, lemon juice, salt.

Intermediate food:

200 g of steamed broccoli with 30 g. 100, the cheese or yogurt.

or:

1 avocado, which can be crushed puree with lemon juice, garlic and onions.

Dinner:

1 sliced courgettes was rolled in oatmeal with
1 egg and bake in the oven.

1 large salad choice with a tablespoon of olive oil and lemon juice.