- Healthy food can be delicious!
- Healthy and easy to prepare recipes!
- Amazing transformation!
- Great results for only three weeks.
- Take care of your body!
Healthy eating requires time, especially when you want it to be diverse and tasty. I selected for you recipes that do not take much time to prepare. It is also important to know that when you have a restaurant or hindered you can replace your lunch salad with cheddar example or 80 g chicken or pork loin without fat and vegetables of your choice. The meat is cooked roasted, boiled, steamed or grilled. For more information you can always contact me and I will help you throughout your journey to a healthier you "I" :)
1 mashed banana, 200 grams of yogurt or fruit troubled
1 banana, ½ cup soy milk, ice.
1 small handful of raw nuts and an apple.
Poached eggs with salad.Method of preparation:
-2 eggs, oil as the top of your index finger.For the salad:
1 pc. medium lettuce
1 pc. medium of cucumber
olive oil, lemon juice, salt.
200 g of steamed broccoli with 30 g. 100, the cheese or yogurt.
1 avocado, which can be crushed puree with lemon juice, garlic and onions.
1 sliced courgettes was rolled in oatmeal with
1 egg and bake in the oven.
1 large salad choice with a tablespoon of olive oil and lemon juice.