21 Day Peskatarian guide
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  • Healthy means delicious!
  • Interesting recipes!
  • Amazing results!
  • For all who love fish and seafood!
  • Take care of your body!
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Additional information

Nowadays it is very difficult to eat properly and to source materials we need, because everyday life in which we live and ogromonoto amount of junk food that our "Gulf" from anywhere. In my books you will find interesting and varied recipes, which not only help your body to become strong and healthy and to download the desired weight, but also to enrich its range of recipes.

Healthy eating requires time, especially when you want it to be diverse and tasty. I selected for you recipes that do not take much time to prepare. It is also important to know that when you have a restaurant or hindered you can replace your lunch salad with cheddar example or 80 g chicken or pork loin without fat and vegetables of your choice. The meat is cooked roasted, boiled, steamed or grilled. For more information you can always contact me and I will help you throughout your journey to a healthier you "I" :)

 
Breakfast:

2-3 tablespoons of oatmeal / Whose / Quinoa

30 g cheese.

Cheese can be replaced with 200 grams of yogurt.

(Oats are put in boiling water for literally 20 to 30 seconds. After that draw, drain them and add the cheese. Do not add any fat)

Snack:

Fruit optional

Lunch:

Tomato salad with parsley (1-2 home).

The salad can add a little olive oil
and lemon juice, and salt.

60 g. Of boiled white rice. It can be pure or with vegetables of your choice.

Intermediate food:

Two carrots to which could be added lemon and salt.

Dinner:

150 g fillet of sea bream or salmon (optional) with a salad of fresh vegetables.

Method of preparation:

The meat is cooked in the oven or steam without using oil.

The salad could be added a tablespoon of olive oil, lemon juice and a little salt.