21Day standard guide

  • Healthy food can be delicious!
  • Healthy and easy to prepare recipes!
  • Amazing transformation!
  • Great results for only three weeks.
  • Take care of your body!
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21 Day Peskatarian guide

  • Healthy means delicious!
  • Interesting recipes!
  • Amazing results!
  • For all who love fish and seafood!
  • Take care of your body!
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21 Day Vegetarian guide

  • Learn how to eat healthy!
  • Eat the way you feel it right!
  • Many different recipes.
  • Tasty and healthy
  • Coming soon
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4 Weeks Workouts Guide Level one

  • Train everywhere!
  • Get fit!
  • Become more stronger!
  • Start today!
  • Take your guide everywhere with you
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4Weeks Workouts Guide Level two

  • Work for your body!
  • Next level workouts!
  • 4 Weeks with pictures and information about the exercises
  • Your account can be everywhere with you!
  • Everything that you need!
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4Weeks Workouts Guide Level three

  • Work for your body!
  • Next level workouts!
  • 4 Weeks with pictures and information about the exercises
  • Your account can be everywhere with you!
  • Everything that you need!
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Hello!

My name is Slavina Raynova. SetMyBody.com It is a project that was created with love, work and desire. In today's hectic life leaves us sufficient time and opportunity to exercise, to eat properly and take time for yourself. Every day I meet people who do not feel good in your body, have health problems that occur due to unhealthy lifestyles. Thus was born the idea for this site. It is designed for women who have decided to achieve change

Online books are not a magical tool to lose weight with a magic wand. In order to achieve certain results, they should endeavor. My goal is to make this process as pleasant as possible for each one of you - my clients. This online platform is your place. Inside you can store information about your progress, to ask me questions and express opinions. Communication in the process of change is extremely important and I will try to help each of you. My goal is to understand how important and you can start to take care of your body with love and patience. And very soon it will start you repays. 

 

 

LATEST FROM THE BLOG

04 / Apr / 2017

29 / Mar / 2017
Food Guide
Food Guide

Food Guide

Food storage, “Cheat meals”, restaurant food… and etc. We’ve said many times that one of the most important thing to do, when you are starting to “set your body”, is healthy eating. It should be a way of living.

18 / Feb / 2017
3 SIGNS YOU MAY NOT BE EATING ENOUGH PROTEIN
3 SIGNS YOU MAY NOT BE EATING ENOUGH PROTEIN

3 SIGNS YOU MAY NOT BE EATING ENOUGH PROTEIN

Here are some signs you may not be eating enough protein:

FREQUENTLY ASKED QUESTIONS

In case of ANY QUESTIONS THAT DO NOT APPEAR HERE Mall CONTACT ME FOR SPECIFIED IMEYLI.Nie we are all very different and special. Every body works differently and each body changes with their pace. But surely the end of the first guide also subject to the diet when each of you will have progress. I do not sell a magic pill, drink tea or quick results are not retained. My goal is every woman opened my guide to change your lifestyle and find the only magic - the body sooner or later repays efforts.
Unfortunately really good results are achieved when proper nutrition and sports. The two things go hand in hand. Best results are achieved when the efforts for the body both outside and inside.
No. This is not a prescription, and the author is not a physician. Please read terms and conditions.
Разбира се!
Food can be prepared in advance and in a very tense situations to replace food (described in the book). The duration of the training, not a full hour, which is about 3 percent of your day :) My advice is to try to have a strict plan for the day to be housed workout. If you need more information on this issue - please contact me.
Of course!
The number of calories burned during each exercise is different. It also depends on height, weight, intensity, effort and numerous factors. Therefore, it can not be said with accuracy. I can not lie, as occurs in multiple training programs, but I do not think that is right. I can recommend to buy a sports watch or bracelet that measure your heart rate and calories burned. This is a good way to see progress, because I'm sure that over time you burn more calories because efforts are making and the fact that you have become stronger.